A standing Desk Workstation is used primarily for computer related work. As people become more aware of the health hazards of sitting, the option of a Standing Desk Workstation becomes more appealing. The flexibility to stand while working has many known health benefits and also improves mental alertness and productivity.
Recent studies have shown that even an active lifestyle outside of the work environment is still not enough to combat the increased risks of sitting.
Our sedentary life styles are literally taking years from our lives. One of the biggest complaints in the modern world is. “I don’t have the energy to exercise.”
We can start a reliance on stimulants just to get through the day. Where would we be without a cup of Joe to start the day? Usually, the stronger the better. The next complaint is “I don’t have the time to exercise or stay as fit as I would like to.
Standing Desk Workstation Remedy
The remedy to both these problems may be as simple as rearranging the furniture – literally. The Standing Desk Workstation is starting a movement in the direction of health and productivity.
According to Wikipedia, a standing desk or stand-up desk is a desk conceived for writing or reading while standing up or while sitting on a high stool. During the 18th and 19th centuries, standing desks were popular in the homes and offices of the rich. Now they are much more affordable and can be even built at home with a few tools and some wood or steel.
Standing Desk Heroes
Notable users of the standing desk workstation include Supreme Court Justice Wendell Holmes, Jr, British Prime Minister Winston Churchill, author Virginia Woolf, songwriter Oscar Hammerstein II, author Ernest Hemingway, former U.S. Secretary of Defense Donald Rumsfeld, and U.S. founding father Benjamin Franklin as well as Leonardo Da Vinci.
Health Benefits of a Standing Desk Workstation
The Health Benefits of Standing desks have been confirmed by research both in the USA and abroad and are a positive antidote to the sedentary life style of the modern world. From lowering the risks of heart attacks and improving circulation and posture, the Standing Desk Workstation is more than a passing fad. It is a vital key to improved health in the teckno, desk bound age we live in.
Many home offices are using a standing desk workstation, as well as large companies like Google. Google offers the option of using a Standing Desk Workstation to any employee. This is a forward thinking move, which many companies will soon emulate.
The FF Venture Capital Company has likewise found that the Standing Desk Workstation is a better way for employees to connect. Facebook is another company that has encouraged a healthier and more productive work environment by using a Standing Desk Workstation.
American Heart Association Recommendations
The American Heart Association states that being physically fit is important to avoid heart disease and stroke, the nation’s number 1 and number 5 killers.
They recommend 30 minutes a day, five times a week of exercise. The good news is that you will also experience benefits even if you divide your time into two or three segments of 10 to 15 minutes a day.
Anything that helps you move your body and burn calories will work. There are various solutions for the deskbound, desk Treadmills, seated yoga, under the desk exercisers and chair exercises to name a few.
The Effect of Sitting for Hours
The effect of sitting for several hours a day has impacts on our health that are devastating. It is a silent killer because we do not see any obvious signs (except lowered energy and a more sluggish metabolism over time).
Muscles atrophy if not used and our oxygen consumption drops. We start moving towards a state of being less and less fit. The good news is that a standing desk or desk treadmill will begin to reverse this downward trend.
It all starts with a realization that a situation is not as we would like it to be. Perhaps we observe this cycle happening.We are sitting more and being generally much less active.
Increased lethargy as a result of less activity and feeling less motivated to do more.
Less ability to do more.
The cycle starts again and we can find ourselves in a negative metabolic loop.
This works in reverse as well.
More activity (even if it is slight in the beginning).
Some resistance to the increase or change.
More ability to do more.
The cycle starts again and the loop becomes a positive one.
It takes about 21 days to form a new habit so keep going, it will be worth it. Let me know how you are finding ways to get more activity into your working day.